Practicing Self-Compassion

Greetings, AFT 1521A Members

This month TELUS Health will be featuring the Wellbeing theme Practicing self-compassion. While studies have shown that kindness is associated with physical and mental health benefits, remember to be kind to yourself as well as to others. Look to us for encouragement and the tools to put self-care into practice.

With this theme, it’s the perfect time to reflect on the importance of self-compassion. In today’s fast-paced world, practicing self-compassion is essential for maintaining well-being and resilience. Self-compassion means treating yourself with the same kindness and understanding you would offer a close friend. By embracing self-compassion, you can reduce stress, build emotional resilience, and foster a healthier mindset.

It’s about acknowledging your own struggles with empathy and patience, helping you navigate challenges more effectively.

Here are some tips to embrace self-compassion in your daily life🚀:

1. Speak Kindly to Yourself 🗣️: Pay attention to your inner dialogue. Replace self-criticism with supportive and encouraging words.
2. Acknowledge Your Feelings 💖: Recognize and accept your emotions without judgment. It’s okay to feel challenged or overwhelmed.
3. Practice Mindfulness🧘: Stay present and aware of your thoughts and feelings. Mindfulness helps you observe your experiences without becoming overwhelmed by them.
4. Set Realistic Expectations 🎯: Understand that it’s okay to make mistakes and that perfection is not necessary for success or happiness.
5. Take Care of Yourself 🌿: Prioritize self-care and engage in activities that nurture your well-being, whether it’s a hobby, relaxation, or simply taking a break.

Check out some additional resources on the TELUS Health One app here:

• What is self-compassion 💖
• How to build self-compassion 🛠️🌱
• Emotional Self-Care 💆‍♀️
• Self-Care Infographic (PDF Attached)

Also attached: New Perks Flyer

Upcoming Events:

Attend a Complimentary Webinar (for employees):

August 9, 2P ET – Bullying and violence in the workplace.

Register here: https://bli-meetings.webex.com/weblink/register/r96f8408755efa85f4de6dc77c2b02730

August 23, 2P ET – Art of giving feedback.

Register here: https://bli-meetings.webex.com/weblink/register/r1922e6681e212107a46c70b865e008ae

Thought Leadership (for leaders):

·         August 21, 1P ET – Suicide – a silent epidemic. Register Here.

o    Have you missed any of our recent Thought Leadership webinars?  Check out the recordings here.

§  Embracing neurodiversity in the workplace: Unlock potential and foster inclusivity

§  Mental Health at work: Empower your mental wellbeing.

§  Embrace equality and inclusivity in the workplace

·         August 22, 1:30P ET -  Balancing mental health and performance in the workplace: Insights from the TELUS Mental Health Index. Register Here.

Upcoming EAP Info Sessions:

·         Employee: August 14, 1P ET

·         Manager : August 28, 1P ET